Weeks three and four #40to15

Two more weeks of training have passed, and I’ve had some ups and downs. Last week I ran twice during the workweek, a mild run on Saturday, and a 12-mile run on Sunday.  The long run, I took Leif up to Alder, then ran Wildwood for several miles until I reached a picnic area surrounded…

Week two #40to15

Week two of training for the 15M Smith Rock Trail Race in May. This is the first time in YEARS that I have run more than three runs in a week. I’m still finding it a challenge to get in weekday training, mainly bc I haven’t disciplined myself enough to get in the run before work unless…

Week one #40to15

Week one started the day of my birthday. I knew with only 40 days to train, I didn’t have any time to lose. Monday – 3 miles, .50 mile repeats at 7:50-8:00mm, along the Astoria waterfront. Thursday – 5 miles, some with my regular running partner, who is also getting back into it. Saturday –…