Goals 2014

HEALTH: Last year I started 2013 following Andrew Weill’s 8 Weeks to Optimum Health. This year I’d plan to reinvigorate my approach to nutrition by following the principals of my NYC nutritionist, Lauren Slayton, in her newly released Little Book of Thin. A taste of my favorite of her 10 steps to svelte: Get 180…

First adult swim class

At long last I finally took action and signed up for swimming lessons. The four week recurring program is at the PCC Sylvana campus, which happens to be beautiful and felt like going to summer camp. Despite being too far and hilly to reasonably bike to, the bus ride was relatively easy. The instructors name…

Goals 2013

JANUARY – MARCH Run 3x week Lift 2x week Climb 1x week Get to 120# (currently 122#) – use 8 Weeks to Optimum Health book by Dr. Weill Jan 18-19 – Triathlon clinic Jan 18-19 March 17 – Shamrock 15K March 30 – Spring Classic Duathlon (my birthday!) APRIL – JUNE Wedding prep time Run…