Father’s Day

My dad’s prostate cancer came back and he started radiation therapy 4 weeks ago. Fortuately it’s localized and hasn’t spread. But he’s possibly the single most important family member in my life. I’m not sure how to handle this.

Thoughts on personal weight loss, as a personal trainer

Over the last 6 months I have lost 10 of the 15 pounds I put on in 2 months last summer (the most active, busy, stressful summers of my life). And I have so much more muscle than I did then, which makes this even more exciting. Without adding on any additional workouts, I learned…

Amazing how therapy works

I had one session this week, after a month of her being on vacation, and I feel better and balanced. What’s up with that? Nothing has really changed in terms of schedule etc. Still not seeing Tom so much during the work week. All’s the same. Except I managed to get a shitload off my…