Running really makes a difference

I have been sick since December 26th. Haven’t run. Kept nutrition on track until I met with Benny. But my lung capacity has suffered. And I believe in combination with the crap I’ve been allowing myself to put into my body lately, coupled with my period, not seeing Benny, the cold, dark weather, and a…

New Project: “Tell the Truth”

I’ve had enough of feeling like shit. I drink too much booze, as a habit more than anything, because I don’t even like being drunk (or hungover). I am not metabolizing food properly. I have put on weight that won’t come off. My joints and ligaments are fucked up, which limits my physical capacity. I…

Coincidental encounters

They say that things happen for a reason. In a city as big as NY, I’m surprised at how often I see the same people. For example, I ran into another independent personal trainer I see sometimes on Tuesdays in a particular building on the UES. He and I were both passing through Central Park,…