On Turning 40 {soon}…and Running

Well, not yet at least. But 2016 will be a big year, and I’ve started to think about the significance of turning 40. Is there any big momentous thing I’d like to do to celebrate it. Is there any way I want to ramp up to the big event. Here are some thoughts below. Try…

Exercises for the Work Day, Week 2

Natalie’s Weekly Fit Tip Who keeps a glass of water next to their keyboard? Me! Hydration is an often neglected tenet of nutrition. If you feel thirsty you are already in a state of dehydration. Not drinking enough water messes with some of your body’s monitoring systems, making you feel tired and fuzzing your memory….

Back to the desk :: And how excited am I??!!

I got a new job in Portland, the best job for me that takes into account all of my interests and where I am in my life right now. I will be the new, and first, Marketing Manager of an alternative transportation firm called Alta Planning + Design. They are perhaps the nation’s leader in…