Goals 2013

JANUARY – MARCH Run 3x week Lift 2x week Climb 1x week Get to 120# (currently 122#) – use 8 Weeks to Optimum Health book by Dr. Weill Jan 18-19 – Triathlon clinic Jan 18-19 March 17 – Shamrock 15K March 30 – Spring Classic Duathlon (my birthday!) APRIL – JUNE Wedding prep time Run…

First Triathlon – Not great but very memorable

4:30am, wake, dress, and wait for my ride. It’s pitch dark outside and chilly. Bethany and her mom pull up to my house to pick me up and away we go, up to Cathedral Park. I’ve only ever ridden my bike to get there, so winding through the streets in a car, in the dark,…

1/1/2012 – New Beginnings, new goals…I’ll start tomorrow

We made it! New day, new month, new year. My goals are in place. My clients’ goals are in the works. I have new sneakers, new headphones, new underwear (hey it makes a difference). And yet I’m sitting in bed with a cup of coffee at it’s almost noon. What gives? Too many plans and…