Week one #40to15

Astoric waterfront
Astoria waterfront

Week one started the day of my birthday. I knew with only 40 days to train, I didn’t have any time to lose.

Monday – 3 miles, .50 mile repeats at 7:50-8:00mm, along the Astoria waterfront.

Thursday – 5 miles, some with my regular running partner, who is also getting back into it.

Saturday – 8 mile trail run in Forest Park. Leif Erikson plus Alder to Cherry trails loop.

Me finishing my first weekend back on the trails.
Me finishing my first weekend back on the trails.

 

 

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